May 2021

Listening to pain

Wherever you are inhale deeply through your nose. Hold it for 3 seconds. Exhale slowly.  Feel your breath in your body. Notice how your body feels in this moment. Do you feel the weight of the week? Where does your…

Choose Happy

Upon waking, where did your thoughts travel? Were they to a place of fear or worry? Your initial thoughts can set the tone for the entire day.  A dear friend gave me a sign that says, “Choose Happy.” I placed…