July 2021

Keep moving forward

The black cloud showed up this week. It was pervasive and began infecting my mind in many ways. The heaviness settled into my soul and wanted to be heard.  Have you ever felt a black cloud of emotion? Maybe this…

This is hard. This is worth it.

What does does it mean to accept things as they are? How do we know when to accept and let go and when we need to take action to change something?  We hold on to what we think was supposed to…

STOP reacting from old patterns

Have you ever done something or said something and it felt like it wasn’t you?  Recently I found myself reacting to a situation in a way that did not seem like it was coming from me. Of course, I immediately…

90 days for massive change

It’s impossible to feel negative emotion when you are deeply and actively grateful. Relentlessly hard things can happen in your life. There can seem like no way out of a tough situation. Each breath can feel like a painful chore.  But,…