October 2021

I am reading a book with my son that has the most amazing and simple lessons about being positive. It’s called the Positive Dog, by Jon Gordon. I am a huge fan of all of his books as they are…

I am all for being positive. Focusing on the good brings more good. In fact, I know that having a positive outlook has ALL the benefits that I COULD list here. But you know you should be positive. You know…

Can being grateful change our brains? And does this change happen overnight? What if there was a simple way to completely re-wire your brain, to improve mental health, and to heal toxic reactions?  We all know we should be grateful.…

Who is that talking? Who is that voice that says “you are not enough?” Who is that sad or angry voice that replies to your reflection in the mirror and sees all of your perceived flaws?  Who told you you…