October 2021

Just a 2 Word Switch

I am reading a book with my son that has the most amazing and simple lessons about being positive. It’s called the Positive Dog, by Jon Gordon. I am a huge fan of all of his books as they are…

Let’s Get Clear on a Few Things

I am all for being positive. Focusing on the good brings more good. In fact, I know that having a positive outlook has ALL the benefits that I COULD list here. But you know you should be positive. You know…

Re-wire your brain to choose joy.

Can being grateful change our brains? And does this change happen overnight? What if there was a simple way to completely re-wire your brain, to improve mental health, and to heal toxic reactions?  We all know we should be grateful.…