November 2021

7 Tips to Avoid Holiday Stress

The holiday season might bring joy and laughter, but it also brings a heaping dose of stress for many. Not just stress, but other feelings of anxiety, depression, and overwhelm characterize many people during this time of year.  Add to…

Positive Thoughts Matter

What is in your head on repeat?  Thoughts are often a result of habitual thinking. You begin thinking a certain way and it becomes a habit. Once something becomes a habit, it happens more subconsciously, without much thought at all.…

Enough is ENOUGH

In any given moment, you could stop and pay attention to your thoughts and be appalled at what you hear.  “I am not good enough.”  “You didn’t do that right.”  “You won’t succeed at this.”  “You shouldn’t have done that/said…

How do you live?

As the rain fell, there was a simple sense of peace enveloping these moments. Gentle fingers moved over a guitar that had stood witness to more dying than most people could imagine in a lifetime.  With eyes that could barely…