December 2021

Time to release

Letting go to move forward As 2021 comes to a close, a new start is just around the corner. (Actually a new start is available to us with every single breath!) In the spirit of a brand new year that…

Take a moment

With likely a very busy week ahead, decide to be present. Decide to become the observer.  Watch your body. Watch your breath.  Become the observer of what is around you and in you.  Do you need to back away? Do…

Do this and shift

Get back up. Today will be a short message as my weekend took every ounce of energy I had (I was on call for hospice and what a weekend!) Even though the weekend completely zapped me, I learned so much…

Defining moments

I wasn’t prepared to hear my father’s voice read his own obituary.   Even though I have been working in hospice and talk of end-of-life is normal, I still wasn’t prepared for the flood of memories and emotions that hit…