January 2022

Stop focusing on what you didn’t do!

If I am not diligent, my mind can skip RIGHT back to its old negative patterns! Does this happen to you? Last night, I was looking back at my progress through the month of January. I have been tracking several…

Who is in the Driver’s Seat of your Life?

Yesterday I had a long conversation with my step kids about why it matters what we actually do. We are what we repeatedly do. My 15-year-old is struggling to finish school projects, which prompted this conversation. I am sure he…

Consistency is the KEY

In the human body, (and in many animals) one of the first things to form is the spinal cord, even as early as 3 weeks after conception. This spinal cord is later encased in a series of bones called the…

We can do hard things

Life is challenging.  Did you ever feel like you got one part of your life under control, only to have another part start to become harder?  Did you ever wonder why it isn’t easier?  Recently, I was talking to a…