You're Invited to a Special Event
January 18, 2025 at Noon
Ruby Gelnett Memorial Library, Selinsgrove, PA
Do you feel stressed and overwhelmed most of the day…and lack the fulfillment you desire?
Would you like to go through your day feeling more relaxed?
Do you wish you experienced more joy and satisfaction?
Would you love to navigate your to-do list and challenging moments with more ease?
If you said “yes” to any of these, I want you to know that this is so common.
Unfortunately, most of us were not taught productive and healthy ways to manage the normal stress of life.
There is another way...
I’m hosting a FREE class to help you identify what’s keeping you in this constant state of overwhelm, so you can finally find more peace, joy and ease in your life!
In this workshop I’m going to show you how to reduce stress and boost your mood in simple and effective ways, so you can enjoy your life more!
It's time to...
Take Back Control
INTRODUCING
How to Feel More Calm, Happy, & Fulfilled
In Person
During this free class you’ll learn:
6 culprits that are keeping you stressed out, overwhelmed & dissatisfied with life
Uncover why the things you may often turn to for relaxation & fulfillment are actually causing you to feel worse
Simple ways to create more feel good hormones, naturally
The 8 power-house mood boosting foods you can easily integrate into your diet today
One habit that will ease your stress & improve your mood within 5 minutes
"This talk was truly enlightening and addressed something so many of us feel: the constant overwhelm in today’s world. It really connected with those of us who balance multiple roles and responsibilities every day, and you offered insights that are genuinely helpful. We discovered ways to find joy and calm amidst the chaos. Your talk highlighted the importance of creating moments of stillness and clarity. Attending this session felt like finding a guide to navigating life with more peace and understanding."
- Karen B.
Join me and learn how to experience more peace, ease & joy in your life.
Fill out the form to get on the waitlist for this FREE workshop. There are only 12 spaces available.
I Consent to Receive Messages from Rachel About this Event and Other Valuable Messages from Rachel. We will never sell your info. or spam you with too many emails!
Meet Your Speaker
Rachel Carta, RN
Functional Nutrition Counselor & Life Coach
Rachel is a Registered Nurse, Functional Nutrition Counselor & Life Coach. She specialized in helping people overcome chronic symptoms like fatigue, digestive issues, stress, brain fog, and hormonal issues. She is the creator of the Living Inspired podcast and is the author of Secrets to Authentic Happiness, available now on Amazon.