Rachel Carta

“Stress happens when the mind resists what is.” -Dan Millman, Way of the Peaceful Warrior For most of us, stress is a normal part of our lives. It might become more prominent during one time or another, but it is…

You can’t calm the storm, so stop trying. What you can do is calm yourself. The storm will pass.” – Timber Hawkeye Did you know that being overwhelmed is a choice?  The first time I heard that I became angry!…

What if I told you that each moment that we are blessed to have breath in our bodies is sacred?  You might say: Well, I know that some moments matter, but what about the hard or painful moments, or the mundane or…