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Rachel Carta

Overcoming Stress

“Stress happens when the mind resists what is.” -Dan Millman, Way of the Peaceful Warrior For most of us, stress is a normal part of our lives. It might become more prominent during one time or another, but it is…

Stop Overwhelm in 4 Simple Steps

You can’t calm the storm, so stop trying. What you can do is calm yourself. The storm will pass.” – Timber Hawkeye Did you know that being overwhelmed is a choice?  The first time I heard that I became angry!…

Find the Sacred in the Ordinary

What if I told you that each moment that we are blessed to have breath in our bodies is sacred?  You might say: Well, I know that some moments matter, but what about the hard or painful moments, or the mundane or…