Finally Say What You Need Without the Drama or Guilt

Steal the exact strategies I use with clients to express needs, set boundaries, and be truly heard without yelling, arguing, or feeling frustrated.

Perimenopause changes your body, your mood, and how you react, sometimes in ways that strain relationships. This guide shows you how to communicate effectively so you can be understood, stay connected, and even strengthen your relationship
during this season of change.

"Using Rachel’s guide, I finally learned how to express my needs without arguments and my partner actually listened!"

– Emily S.

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Here's what others have to say...

This is so easy to follow and I can use these steps today! I am so glad I can find relief from my worried mind!

- Emily

I used these steps today and it was so effective.

- Jill

Simple and easy to use.

- Jan

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