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Discover The Mood Shift Method:

The Science-Backed Way to End Emotional Chaos and Restore Calm in Days, Not Months

Reclaim the Calm, Confident You

Even When Your Hormones Have Other Plans

YOU HOLD EVERYTHING TOGETHER, UNTIL YOU CAN'T

When Emotions Feel Out of Control

Your moods seem unpredictable, your patience thin, and even small things trigger big reactions. It’s not a lack of willpower. Your body’s changing chemistry is simply crying out for calm.

But What Happens If Nothing Changes?

You tell yourself it’s just a phase, that you’ll get through it somehow. But deep down, you know the truth; the outbursts keep coming, the exhaustion grows, and every day you feel a little further from the calm, confident woman you used to be.

The Most Common Struggles Women in Midlife Face

You Snap At The People You Love

One moment you’re fine, the next you’re overwhelmed by anger or tears. You hate how reactive you feel, but no amount of willpower seems to stop the outbursts.

You Can’t Focus Or Think Clearly

The mental fog is real. You forget things mid-sentence, lose your train of thought in meetings, and start wondering if something’s seriously wrong with you.

You’re Exhausted But Can’t Rest

You’re drained all day yet wide awake at night. Your body feels wired, tense, and tired all at once, like your system just won’t turn off.

You Don’t Have To Keep Living In Emotional Chaos

The Turning Point That Changed Everything

I wish I could say I figured this out through years of research and training. The truth is, I lived it.

I was helping other women find balance, yet inside my own home, I was snapping at the people I loved most. I felt ashamed, exhausted, and out of control.

Nothing I knew, not supplements, mindset tools, or healthy habits, seemed to help.

It wasn’t until I discovered the real root of these outbursts, the metabolic and hormonal shifts quietly hijacking my emotions, that everything changed.

Now I help other women find their way back to steady calm, the same way I did: with compassion, science, and a whole lot of grace.

For the first time, I feel like I can give myself grace through this process.

The Mood Shift Method helped me finally understand what’s really happening in my body. The 3-step diagnostic made everything click. I loved the concept of the Compassion Pause and the idea of creating white space in my life; it just made sense.

Rachel’s calm voice and the way everything flowed made it easy to take in, and it built so naturally from one step to the next. For the first time, I feel like I can give myself grace through this process, not to accept that I can’t change it, but to accept that it’s okay to feel what I feel as I work through it.

It was clear, compassionate, and deeply reassuring.

Jennifer I.

Limited Time Only

INTRODUCING

A Gift to the Woman Who Gives Everything to Everyone Else

The Mood Shift Method is a gentle, root-cause approach to calming emotional chaos during perimenopause. In this 52-minute recorded workshop, you’ll uncover what’s really driving your mood swings and learn simple, science-backed shifts that help you feel grounded, steady, and like yourself again.

Here's what's included:

The exact hormonal and nervous system shifts that affect mood and energy
Why “losing it” isn’t a lack of willpower but a biological response
How disconnection from yourself and others begins and how to repair it
The mindset reframe that helps you feel seen and understood, not broken

Finally See What’s Really Happening In Your Body And Why It’s Not Your Fault.

Module 1: Understanding the Chaos

We start by breaking the shame cycle. You’ll discover the real, physiological reasons behind your emotional volatility and overwhelm during perimenopause.

This module bridges the gap between science and self-compassion so you can stop blaming yourself and start understanding what your body is trying to say.

How stress and glucose are connected and what that means for your hormones
The daily rhythm that supports stable energy and emotional steadiness
Why skipping meals or running on coffee can trigger mood swings
Easy, sustainable nutrition habits that restore balance naturally

Calm Your Emotions By Calming Your Chemistry

Module 2: Regulating from Within

This is where physiology meets peace. You’ll learn simple, practical ways to stabilize blood sugar, soothe the stress response, and bring your body back into “rest and digest.” These gentle shifts form the foundation for steady moods, clear thinking, and deeper calm.

How to activate calm through gratitude and presence
Why even five minutes of stillness can shift your physiology
The ripple effect of rest and nervous system regulation
Tools to build new neural pathways toward emotional steadiness

Train Your Brain And Body To Live In Steady Peace Again.

Module 3: Rewiring for Calm & Clarity

In this final module, you’ll integrate gratitude, rest, and spiritual grounding to reshape your brain’s response to stress.

Using neuroplasticity principles, you’ll learn how to re-pattern your nervous system and re-establish self-trust so you can move through life with more grace, presence, and patience.

Imagine Feeling Calm, Clear, and Connected Again

Show off the benefits... help them to imagine it and live it!

Wake Up Rested And Ready For Your Day

You start your morning centered instead of rushed, grounded in clarity and calm that lasts all day.

Stay Steady When Life Gets Messy

You respond instead of react, even when stress hits. Your calm energy ripples through your relationships.

Feel Like Yourself Again

You trust your emotions, your body, and your rhythm again. Peace doesn’t feel like work; it feels natural.

See How Much Easier Life feels When Calm Becomes Your New Normal

(without giving up your favorite foods, forcing positivity, or overhauling your whole routine)

1 Stay steady even when life gets messy

You’ll learn how to regulate your body’s stress chemistry so that your emotions don’t control you. Everyday frustrations no longer spiral into outbursts, and calm starts to feel effortless.

2

Bring back your focus and energy

When your mood and metabolism stabilize, your brain fog lifts, your energy returns, and you feel capable again, clear-minded and productive, without the constant crash.

3

Restore your confidence and connection

You’ll rebuild trust with yourself and those around you. You’ll show up to conversations and moments with more patience, compassion, and grounded presence.

No more walking on eggshells.

Finally Feel Calm And In Control

Without counting every calorie or cutting out entire food groups
Without pretending you’re “fine” when your emotions say otherwise
Without forcing yourself through complicated routines or strict schedules
Without wasting money on endless supplements that never deliver

The Value Doesn't End Here

You’ll Also Get These Calming, Clarity-Boosting Bonuses

Personalized insight and emotional support to help you move forward with clarity

Your Personal “Peace in Perimenopause” Session with Rachel (Value $147)

After you complete the Mood Shift Method, you'll have the option to book a private session with me where we look at YOUR specific symptom picture, not just moods, but everything that's making this phase feel hard.

I'll help you see the patterns you've been missing and what YOUR body is actually asking for.

This isn't a generic Q&A. It's a working session where I give you my clinical eyes on your situation. You'll walk away knowing what your next steps are.

I only take 7 of these calls per month, and they're available to you as part of this offer.

Identify your unique triggers and create your personal calm plan

Mood Swings SOS Mini Kit

($97 Value)

This mini kit helps you quickly recognize what sets off your emotional spikes and how to ground yourself in the moment. You’ll map out your personal triggers, practice simple reset tools, and create a custom plan to bring you back to calm faster, before emotions take over.

Rebuild trust and connection with the people who matter most

Partner Communication Guide ($67 Value)

This gentle guide gives you simple, heartfelt scripts to help your loved ones understand what you’re going through and how they can best support you. You’ll learn how to explain your emotional changes with honesty and compassion, without guilt, defensiveness, or overwhelm, so you can strengthen relationships instead of straining them.

04 Start feeling more grounded in just minutes a day

15-Minute Resilience Protocol ($47 Value)

This simple, step-by-step daily reset helps you calm your nervous system and restore balance fast, even on your busiest days. In just fifteen minutes, you’ll experience a noticeable shift in your body and mind, moving from overwhelm to ease with practices that truly fit your life.

05 Stay calm and composed no matter what your workday brings

Steady at Work: Quick Emotional Reset Tactics ($47 Value)

This quick-access guide gives you practical strategies to reset your mind and body during stressful moments at work. You’ll discover grounding techniques, mindset shifts, and short breathwork tools you can do right at your desk, so you stay focused, professional, and steady, even on the most demanding days.

06 Finally know what to eat to support stable moods and steady energy

Eat With Ease: Meals That Keep You Calm, Clear, and Energized ($97 Value)

This guide takes the guesswork out of eating for calm. You’ll learn exactly how to pair fat, fiber, and protein to balance blood sugar, support hormone health, and sustain energy all day, without dieting or deprivation. Includes meal ideas, snack pairings, and simple food swaps to help you feel nourished, not restricted.

Get This And Much More With:

The Mood Shift Method

The Mood Shift Method 52-Minute Workshop (Value $197)
Peace in Perimenopause Call (Value $147)
Mood Swings SOS Mini Kit (Value $97)
Partner Communication Guide (Value $67)
15-Minute Resilience Protocol (Value $47)
Steady at Work: Quick Emotional Reset Tactics (Value $47)
Eat With Ease: Meals That Keep You Calm, Clear & Energized (Value $97)

TOTAL VALUE $698

REGULAR PRICE $97

Today's Price $27

Savings of $70 (and over $670 off the total value)

WHO IS THIS FOR

The Mood Shift Method is ideally for women who...

✔️ Feel emotionally reactive, easily overwhelmed, or “not like themselves” lately

✔️ Are tired of being told “it’s just hormones” and want real answers

✔️ Want to understand the root causes behind their mood swings and energy dips

✔️ Are ready to use simple, sustainable tools that fit into real life

✔️ Value a compassionate, science-based approach over quick fixes or fads

✔️ Want to feel calm, confident, and connected again, without giving up the foods they love

WHO IS THIS NOT FOR

Do not purchase this product if...

Are looking for a restrictive diet or a supplement-heavy protocol
Want a quick, one-size-fits-all solution
Aren’t open to self-reflection or lifestyle shifts

Prefer to rely solely on medications for emotional regulation
Expect overnight change without consistency
Are not ready to take gentle, empowered ownership of your well-being

I finally feel like myself again.

“I used to feel like I was losing my mind. My moods were unpredictable, and I couldn’t control my reactions. After following the Mood Shift Method, I finally understand what’s happening in my body. I feel calmer, clearer, and more like myself again.”

- Lisa K.

My family says they have the old me back.

“Before finding Rachel’s program, I felt like my emotions were running the show. I was exhausted and ashamed of how often I snapped. Now I can recognize the signs, pause, and stay steady. My family says they have the old me back.”

Erica B.

Simple shifts made all the difference.

“I didn’t realize how much stress and blood sugar affected my moods until Rachel explained it. The shifts were simple but powerful. For the first time in years, I feel balanced emotionally and physically.”

Karen T.

But they really shouldn't wait

For This Extremely Limited Time Offer

This special $27 offer is available for a short time as part of Rachel’s mission to make this life-changing workshop accessible to more women. Once enrollment closes, the bonuses and discounted price will no longer be available. Don’t wait. Every week you delay is another week of feeling overwhelmed and out of sync with your body.

Now is the moment to choose calm, clarity, and confidence again.

The 100% Satisfaction

GUARANTEE

I know what it’s like to invest in something that promises to help and end up feeling disappointed. That’s why I want to remove all the risk for you.

If you take the training, use the tools, and don’t feel more grounded and emotionally steady within 30 days, just email me, you’ll receive a full refund, no questions asked.

This is about helping you find peace, not pressure.

Get this and much more with

The Mood Shift Method

The Mood Shift Method 52-Minute Workshop (Value $197)
Peace in Perimenopause Call (Value $147)
Mood Swings SOS Mini Kit (Value $97)
Partner Communication Guide (Value $67)
15-Minute Resilience Protocol (Value $47)
Steady at Work: Quick Emotional Reset Tactics (Value $47)
Eat With Ease: Meals That Keep You Calm, Clear & Energized (Value $97)

TOTAL VALUE $698

REGULAR PRICE $97

Today's Price $27

Savings of $70 (and over $670 off the total value)

But I have questions...

Frequently asked questions

How soon will I start feeling results?

Many women notice subtle shifts, more awareness, less reactivity, within the first week of applying what they learn in the workshop. Others feel a gradual calm as their body chemistry and nervous system begin to regulate. Everyone’s timeline is different, but the process starts working right away.

What if I don’t have a lot of time right now?

The Mood Shift Method was designed for busy women. The training is just 52 minutes, and the tools can be practiced in as little as 5–15 minutes a day. Small, consistent steps lead to the biggest changes, no overwhelm, no perfection required.

Do I need any special supplements or equipment?

No. This workshop focuses on simple, sustainable changes using food, breath, and awareness, not products or complicated protocols. You’ll learn how to work with your body’s natural rhythms, not against them.

CloSING STATEMENT

Calm is closer than you think.
Join the Mood Shift Method, backed by six powerful bonuses and my guarantee.
This limited-time offer won’t last.

Your shift starts now.

Get this and much more with

The Mood Shift Method

TOTAL VALUE $698

REGULAR PRICE $97

Today's Price $27

Savings of $70 (and over $670 off the total value)

The Mood Shift Method 52-Minute Workshop (Value $197)
Peace in Perimenopause Call (Value $147)
Mood Swings SOS Mini Kit (Value $97)
Partner Communication Guide (Value $67)
15-Minute Resilience Protocol (Value $47)
Steady at Work: Quick Emotional Reset Tactics (Value $47)
Eat With Ease: Meals That Keep You Calm, Clear & Energized (Value $97)

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I finally feel like myself again.

- Lisa K.

My family says they have the old me back.

Erica B.

Simple shifts made all the difference.

Karen T.

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