7 DAYS TO KICKSTART YOUR VIBRANT HEALTH!

I feel so much better! I have had less joint pain than I have had in years!

- Cindy

I love that I feel energized when I wake up now. I used to have trouble even getting out of bed.

- Carol

My weight is finally feeling healthy! For so long, I felt stuck. Now I am moving in the right direction!

- Elizabeth

636 Coaches

&

114 Master Coaches

are certified by us

Elevate Your Well-being: Unleash the Transformative Power of Functional Nutrition

Our counseling services use science-based methods to tailor to your needs. We meet you where you are and provide education and guidance, every step of the way. We've adapted the principles of Functional Medicine to craft a specialized approach for nutrition and lifestyle counseling. Our distinct method enables us to unveil the origins of your health concerns and develop a tailored nutrition and lifestyle strategy specifically for you.

How we help:

Personalized Healing

Tailoring nutrition advice to individual needs for targeted health improvements.

Root Cause Resolution

Identifying and addressing underlying issues rather than merely alleviating symptoms.

Optimal Nutrient Intake

Ensuring a balanced intake of essential nutrients for overall well-being.

Gut Health Improvement

Supporting a healthy gut microbiome to enhance digestion and nutrient absorption.

Blood Sugar Regulation

Balancing blood sugar levels to promote sustained energy and prevent insulin resistance.

Inflammation Reduction

Implementing anti-inflammatory strategies for improved overall health.

Hormonal Balance

Addressing hormonal imbalances through nutritional interventions.

Weight Management

Providing strategies for sustainable weight loss or gain based on individual goals.

Enhanced Energy Levels

Boosting vitality through nutritional choices that support energy production.

Immune System Support

Strengthening the immune system with nutrient-rich foods and targeted interventions.

Mind-Body Connection

Recognizing the impact of nutrition on mental health and emotional well-being.

Long-Term Wellness

Focusing on sustainable habits for lasting health improvements.

Our Method

Your Unique Health Story

In the world of functional nutrition, we start by delving into your unique health story—the details often missed in a typical doctor's visit. Functional nutrition understands the power of your individuality. No one-size-fits-all here. We acknowledge the differences in genes, biochemistry, and lifestyle, recognizing that your health journey is as distinctive as your fingerprint. It's about finding the right balance, like unlocking a door to your optimal well-being. Your path to true health is wonderfully one-of-a-kind.

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Tailored Recommendations

Now that we've uncovered your health story, we meet you where you are. All things matter and we know that small, consistent choices build the masterpiece of your health. What you eat, daily choices, emotions, and environment shape your unique path. Instead of overwhelming changes, we focus on tailored strategies that fit seamlessly into your life. It's a collaborative journey, and we're here to make each step meaningful for you.

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Accountability and Progress

Now that we've shaped your personalized plan, let's delve into the next crucial step: accountability and tracking your progress. We help you ensure that the changes we recommend align with your individual needs. You're never alone in this journey; we're right by your side, unraveling the intricate dance within your body. Let's embark on this journey together, ensuring your health plan evolves in harmony with your unique story.

More energy and better sleep

I've noticed a significant boost in my energy levels, and my sleep has greatly improved. The satisfaction from eating nutritious foods has made me less inclined to crave other options, allowing me to go to bed feeling content without the usual sensation of being overly stuffed.

Sela

Title, Company or Location Goes Here

Functional Nutrition Counseling

Transform Your Health!

Personalized 1-On-1 Services

Whether you're navigating a chronic disease, aiming to enhance your overall well-being, or just feeling a lack of energy, my personalized approach can make a significant impact. In our one-on-one sessions, we'll uncover the root causes of your concerns and work together to find effective solutions. Whether you're dealing with obesity, diabetes, hypertension, hormone imbalances, anxiety, depression, autoimmune disorders, inflammation, aches, chronic pain, we will find a solution for you!

Who is this for?

Individuals seeking a personalized approach to address their specific health concerns.
Those looking to take simple yet impactful steps towards a better, more vibrant future.
Individuals eager to learn how to make the right changes for their body with personalized guidance.
Those in search of tools and resources to ensure lasting changes become ingrained habits.
Individuals desiring enhanced energy levels, reduced aches and pains, and restorative sleep for a refreshed start each morning.
Those committed to making sustainable changes that boost health and wellness in the long term.
Those who are sick and tired of feeling sick and tired.

Requirements

• Must be coachable

• Willing to learn and implement action steps

We only accept a limited number of people into this program. Speak with Rachel to determine if you are a fit. So much is possible for you.

Who is this NOT for?

Quick Fix Seekers: If you're looking for instant, short-term solutions without a commitment to long-term well-being, this may not be the right fit.
Resistance to Change: If you're resistant to making adjustments to your lifestyle and habits, and prefer to maintain the status quo, this may not align with your preferences.
Skeptics of Personalized Approaches: If you're skeptical about the effectiveness of personalized health approaches and prefer one-size-fits-all solutions, this may not suit your expectations.

Investment

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Results you can expect

Enhanced Energy Levels: Experience a noticeable boost in energy that lasts throughout the day.
Diminished Aches and Pains: Enjoy a reduction in aches and pains as your body responds positively to improved health practices.
Restorative Sleep: Achieve restorative and rejuvenating sleep, waking up refreshed each morning.
Sustainable Changes: Cultivate lasting habits that bring about sustainable changes in your health and wellness.
Vibrant Future: Set the stage for graceful aging, contributing to a future filled with vibrancy and well-being.
Improved Vitality: Feel a renewed sense of vitality as you align your habits with your health goals.

Ready to take the next step?

Now Accepting New Clients

Rachel makes me feel like I can accomplish what I want

She makes me feel stronger, more centered, and just more capable than I was before being around her. Rachel is steady and keeps us grounded. I learned lessons in how to deal with the small, less dramatic, obstacles in life. I can honestly say that Rachel didn’t just make me stronger physically, but a better person overall. The way I dealt with everyday matters changed so slightly and for the better because of Rachel.

Melissa

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She encourages reflection, gratitude, and an appreciation for life

Rachel’s courses, one-on-one coaching sessions, and weekly messages are something I look forward to and greatly benefit my life. She encourages reflection, gratitude, and an appreciation for life. She’s very understanding and knowledgeable. She gives tips that you can start right away using in everyday life.

Kim

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I will change what I can and let go of the rest.

Your writing touched my heart and made me promise myself not to waste time, not put off people that are important, not wait for things to be better - I will change what I can and let go of the rest. Life is short. Thanks for reminding me of that.

Stephanie

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Secrets to Authentic Happiness Book

IT IS TIME TO LIVE THE LIFE YOU WERE DESIGNED TO LIVE!

What if 12 simple steps could set you on a direct course to heal, change your entire outlook on life, and equip you for the challenges that will inevitably arise?

This book will show you how to rewire your brain to seek joy. Happiness does not come from more “things.” It is the internal work that we do to unlearn old negative thinking and change our perspectives that allows for a beautiful life. You can learn to live with purpose, meaning, love, and joy. Life is precious and short.

There is no time to waste being lost in anger, fear, and defeat. It is time to rise up into the person that you were always meant to be. It is not the huge steps we take but the small and daily habits that stack up to who we are. Learn:

• How to let go of worry, anxiety, resentments, and fear

• How to improve relationships and have more confidence

• How to become solution oriented versus problem oriented

• How to have less stress and overreactions

• How to heal old wounds through feeling and forgiving

• How to find the sacred in the ordinary