For Women in Midlife Who Feel Off, Emotionally Drained, or Like They’ve Lost Themselves and Want to Understand Why

JOIN THE WAITLIST FOR OUR NEXT EVENT

Does this sound familiar?

  • You don’t feel like yourself—and that’s both scary and frustrating.

  • You feel anxious, irritable, foggy, and like you've lost who you are.

  • You feel emotionally reactive, and you hate it. One moment you're fine, and the next you're snapping, spiraling, or shutting down.

  • You’re exhausted trying to figure it out.

  • You’ve been told your labs are normal—but you know something is off.

  • You keep searching for the perfect supplement or protocol.

  • Maybe you've tried magnesium, adaptogens, meditation apps, or cutting sugar.

Do you feel like your emotions are on edge—like you’re not quite yourself anymore?

You’re not alone. Many women in their late 30s, 40s, and 50s are feeling anxious, reactive, overwhelmed—and wondering what happened to their calm, steady selves.


Even if your labs are normal.


Even if you’ve tried supplements, breathing apps, or powering through.


Even if no one has connected the dots.


This 90-minute workshop will help you understand

exactly what’s going on in your body—and show you how to support it with clarity, compassion, and real relief.

There is another way...

It's time to...

Take Back Control

Imagine experiencing:

  • Understanding why your moods have changed-and knowing it’s not in your head

  • Feeling calm and clear instead of reactive or emotionally flooded

  • Learning how to support your hormones naturally-without extreme diets, or too-hard-to-follow protocols

  • Gaining tools you can use daily to reset your nervous system and balance your mood

  • Finally being able to breathe deeply, sleep more soundly, and respond to life with more steadiness

  • No longer saying, "I just don’t feel like myself anymore" and starting to feel like YOU again

No more blaming yourself.

No more second-guessing.

No more feeling lost in your own body.

The Secret to Regaining Your Calm, Mood Stability, and Inner Clarity in Under 90 Minutes Using a Root-Cause Approach to Hormone Health

This is for women in midlife  who feel emotionally exhausted and overwhelmed, making everyday life feel unpredictable, frustrating, and deeply disorienting.

MEET your host

Hey, I'm Rachel!

I help women in midlife who are dealing with mood swings, fatigue, digestive issues, and other unexplained symptoms create personalized plans based on what's really going on in their body—so they can feel more emotionally steady, clear-headed, and physically well.

Several years ago, I started unraveling emotionally. I was snappy, crying often, anxious, and exhausted. I looked fine on paper, but I felt like a stranger to myself. My husband didn’t recognize me. Neither did I.

Eventually, I realized it wasn’t just stress, it was perimenopause. Once I understood what was happening in my body and began supporting it with the right tools, everything changed.

Now I help women do the same.

Why This, Why Now?

After guiding dozens of clients and speaking at hospitals and wellness events, I realized most women are never told what’s really going on in their brain, body, and hormones.

They’re handed supplements, antidepressants, or told to "just wait it out."

That’s not good enough.

I designed this workshop to teach you what I wish I had known: Your body is speaking to you. And when you understand the language of your hormones, your symptoms no longer feel scary-they feel solvable.

OTHER APPROACHES FALL SHORT

Here's Why:

Most conventional approaches only look at one piece of the puzzle-hormones, mindset, diet, or stress-but your body doesn’t work in silos. Everything is connected.

You don’t just need a pill, a podcast, or another protocol, you need a framework that looks at your whole system: hormones, blood sugar, nervous system, gut, and emotional capacity.

This is what I teach inside my Peace in Perimenopause Method™ and it’s why my clients finally start to feel like themselves again, often after years of frustration.

The Moment It Clicked For Me

I used to think I could manage my moods with willpower, a better morning routine, or just eating “healthier.” But the real shift happened when I understood this:

  • My emotional symptoms weren’t character flaws. They were signals. 

  • My body wasn’t broken-it was overwhelmed, undernourished, and out of rhythm.

Once I stopped chasing quick fixes and started addressing the root causes-blood sugar instability, nervous system overload, and hormone shifts-everything changed.

That’s when I developed the Peace in Perimenopause Method™: a simple, supportive, whole-person approach to reclaiming your mood, your energy, and your sense of self.

introducing

The Real Reason Mood Swings & Anxiety Spike in Perimenopause And How to Regulate Naturally Without Crazy Protocols or Diet Plans 

A 90-minute interactive live training that shows you exactly how to understand what’s happening inside your body-and how to support it so you can feel calm, clear, and more like yourself again.

No guesswork, no extremes, no shame.

WHAT YOU'LL WALK AWAY WITH:

  • A deep understanding of the biological patterns behind your mood swings and anxiety

  • My step-by-step system for identifying your hormonal triggers and regulating them naturally

  • The exact framework I use with clients to reduce emotional symptoms by up to 80% in just a few weeks

WITHOUT THIS WORKSHOP, YOU’LL RISK:

  • Continuing to feel unsteady and confused about what's happening in your body

  • Missing key opportunities to support your hormones before symptoms worsen

  • Wasting time and energy on fragmented solutions that never truly work

WHAT YOU'LL DISCOVER

  • Why emotional symptoms aren’t "just aging"-they’re signals from a system out of sync

  • How cortisol, blood sugar, estrogen, and progesterone affect your emotional state

  • What medical gaslighting misses-and how to trust your own experience

  • How to create nervous system safety through simple, powerful daily tools

  • My proven Peace in Perimenopause Method™ that brings all the pieces together

HOW IT WORKS

  • This is a coaching-style live Zoom workshop.

  • You’ll get 90 minutes of training, insight, tools, and live Q&A.

  • Bring your notebook, your questions, and your full self.

“Before this workshop, I honestly thought I was losing it. My mood swings were intense, and I couldn’t explain why I felt so anxious all the time. Rachel made everything make sense—and for the first time, I felt like my body wasn’t broken. I walked away with simple tools that actually helped. I’ve been sleeping better, I’m less reactive, and I finally feel hopeful again.”

- Melissa, 45

WORKSHOP DESIGN

Part 1: What’s Really Going On

  • Demystify the 5 hormonal culprits behind mood shifts and emotional overwhelm

Part 2: How to Feel Better Fast

  • Learn what works to regulate your mood (without overwhelm)

  • Build your calm-creating routine: food, minerals, rhythms, and somatic tools

Part 3: Guided Reset + Hot Seats

  • Experience a nervous system reset

  • Watch real-time coaching and see the framework in action

BEFORE THIS WORKSHOP, YOU MIGHT FEEL…

  • On edge, like the smallest thing could set you off

  • Confused by symptoms no one has explained

  • Frustrated by how unpredictable your mood or energy feels

  • Like you’re barely getting through the day

AFTER THIS WORKSHOP, YOU’LL KNOW HOW TO…

  • Support your hormones and nervous system naturally

  • Feel calm, clear, and more emotionally steady-even on hard days

  • Take back your power with practical tools that truly help

  • Understand what your symptoms are really trying to tell you

INVESTMENT

Just $27 for 90 minutes of live support, training, and tangible next steps

Includes:

  • Lifetime access to the workshop recording

  • Nervous System Reset Audio

  • "Why You Still Feel Off" Root Cause Starter Guide

MEET YOUR SPEAKER

Rachel Carta, RN

Functional Nutrition Counselor & Life Coach

She’s also a woman who knows what it feels like to unravel during perimenopause.

After years of navigating mood swings, exhaustion, and brain fog while being told “everything looks fine,” she became determined to understand what was really going on in her body—and now helps other women do the same.

Through her root-cause, whole-person approach, Rachel helps women feel grounded, steady, and connected to themselves again—without restrictive diets or complicated protocols.

She’s the creator of the Living Inspired podcast on Apple and Spotify and the author of Secrets to Authentic Happiness, available on Amazon.

Don’t miss this chance to finally know what's going on and how to

feel like yourself again.

Fill out the form to get on the waitlist for the next event.

STILL NOT SURE?

Frequently Asked Questions

Question 1: Who is this workshop for?

Women in their 30s, 40s, or 50s who are struggling with anxiety, mood swings, and emotional overwhelm-especially if traditional approaches haven’t helped.

Question 2: Will this be recorded?

 Yes. You'll get lifetime access to the replay.

Question 3: Will this include medical advice?

This workshop offers education and lifestyle support strategies. It is not a substitute for medical treatment.

Question 4: Will you talk about supplements?

I may mention supportive nutrients, but the focus is on simple, foundational tools you can implement right away.

Question 5: Will this feel overwhelming?

Not at all. This is about simplifying, not adding more stress.