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Group Coaching and Yoga with Rachel
PRIVATE YOGA
For Your Group
All levels of experience welcome
Reduce anxiety, stress and overwhelm
Increase morale
Team building
WELLNESS
WORKSHOPS
For Your Group
All levels of experience welcome
Increase wellness, mind and body
Simple health practices to add to any busy life
Team building
GROUP COACHING
For Your Group
All levels of experience welcome
Conquer overwhelm
Increase optimism
Improve productivity
Improve communication
Developing self leadership
"Yoga grounds us. It allows us to heal and find the present moment. All are welcome here."
Rachel Carta, RN
Bestselling Author, Secrets to Authentic Happiness
14 Year Yoga and Meditation Instructor
ADULT YOGA
All levels of experience welcome
Adult Yoga
TBD
SELINSGROVE, PA
PARENT CHILD YOGA
All levels of experience welcome
Parent/Child Yoga
TBD
SELINSGROVE, PA
PRIVATE YOGA
All levels of experience welcome
For Your Group
Upon availability
Location TBD
Tips to start using right away.
Rachel’s courses, one-on-one coaching sessions, and weekly messages are something I look forward to and greatly benefit my life. She encourages reflection, gratitude, and an appreciation for life. She’s very understanding and knowledgeable. She gives tips that you can start right away using in everyday life.
Kim
Title, Company or Location Goes Here
PARENT AND CHILD YOGA
All levels welcome
TBD
SELINSGROVE, PA
Instructor: Rachel Carta
Parents! Bring your child for a super fun yoga class that is interactive and great for any level of experience.
(Children age 6-12)
Practicing simple yoga poses together can help both parent and child to relax, be in the moment, and get moving at the same time. Both parents and children, today, are under a tremendous amount of stress.
Use this hour together to connect (away from screens)!
Through yoga, you will learn body awareness and positivity, how to create balance, and beautiful coping skills for everyday life.
Only ten slots are available.
Price includes 1 parent and 1 child.
"Yoga grounds us. It allows us to heal and find the present moment. All are welcome here."
Rachel Carta, RN
Bestselling Author, Secrets to Authentic Happiness
14 Year Yoga and Meditation Instructor
AS FEATURED IN:
636
Coaches
&
114
Master Coaches
are certified by us
Adult Yoga
All levels of experience welcome!
Even if you are an experienced yogi, there is something for you.
No flexibility needed.
Free but you must register to claim your spot!
Build Strength
Unwind
Relax
Find Inner Peace.
Learn the basics like:
Purpose of Yoga
Easy relaxing techniques to reduce stress and anxiety
Movements to energize and relax
FEBRUARY CLASSES
Feb. 18, 2023
8-9 am
Zoom
Instructor: Rachel Carta
Feb. 18, 2023
10-11 am
SELINSGROVE, PA
Instructor: Rachel Carta
Feb. 18, 2023
11:30-12:15
SELINSGROVE, PA
Instructor: Rachel Carta
Coming Soon
Saturdays 8-9
Zoom
Instructor: Rachel Carta
AS FEATURED IN:
You are truly gifted and talented and your clients are so lucky to work with you!!
- Elizabeth M.
I can always count on Rachel to really listen and take the time to understand.
- Nikki H.
I love when your words make me stop and think.
- Mary L.
What Do You Need Help With Today?
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I just had an amazing sales call,
I cannot wait for the next one! I was able to help my client step into her feminine energy and really visualize it.
Rachael Weaver
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To perform every action artfully is yoga.
— Swami Kripalu
We are different.
Sometimes, we need to learn to navigate the challenges that are in front of us. Other times, we need to make changes to reduce all of the chaos. Simply put, staying the same isn’t working anymore.
There is no perfect product that will fix all of the problems of life. But there are new ways to see your world that can greatly impact your health, love, meaning, and joy.
We teach our clients a new way. It is a simple and effective program that teaches you how to get control of your life so you can live an empowered life, full of peace, meaning and joy.
Not only have clients learned to find more joy, they have found greater connection to their kids and spouses, advanced their careers, and increased their health and vitality.
Welcome to Rachel Carta Coaching and Inspired Motion Academy. Have a look at our About page. Click on our Clients page and meet some of the people we’ve worked with.
And when you’re ready, click below to watch a complimentary training about the exact process we use to help our clients find more joy, even in the chaos of life, without wasting anymore of your precious life with all the striving to be more and do more.
You matter. Your life matters. It is time to live the life you were designed to live.
All the best,
Rachel Carta
Author | Empowerment Coach
Founder: Inspired Motion Academy
Yesterday, I signed my 4th coaching client! Pilot program full!
Shelly West
Title, Company or Location Goes Here
Yesterday, I signed my 4th coaching client! Pilot program full!
Shelly West
Title, Company or Location Goes Here
I enrolled 2 new students today. First 2 in 1 day ever!
Sara Ceo
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You always have a way of reminding me that perspective is everything!
The world is so broken right now and there is only so much one person can do I remind myself daily how truly blessed I am. My husband, children, and grandchildren and my health are my most treasured blessings. Thank you for your powerful words.
Nancy B.
Title, Company or Location Goes Here
She encourages reflection, gratitude, and an appreciation for life
Rachel’s courses, one-on-one coaching sessions, and weekly messages are something I look forward to and greatly benefit my life. She encourages reflection, gratitude, and an appreciation for life. She’s very understanding and knowledgeable. She gives tips that you can start right away using in everyday life.
Kim
Title, Company or Location Goes Here
I learned lessons in how to deal with the small, less dramatic, obstacles in life.
Rachel makes me feel like I can accomplish what I want; she makes me feel stronger, more centered, and just more capable than I was before being around her. Rachel is steady and keeps us grounded. I learned lessons in how to deal with the small, less dramatic, obstacles in life. I can honestly say that Rachel didn’t just make me stronger physically, but a better person overall. The way I dealt with everyday matters changed so slightly and for the better because of Rachel.
Melissa
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- Clients Name
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3 Simple Steps to Gain Control Over Your Life
and Find More Joy