Latest Blog Posts

  • Overcoming Stress
    “Stress happens when the mind resists what is.” -Dan Millman, Way of the Peaceful Warrior For most of us, stress is a normal part of our lives. It might become more prominent during one time or another, but it is…
  • Stop Overwhelm in 4 Simple Steps
    You can’t calm the storm, so stop trying. What you can do is calm yourself. The storm will pass.” – Timber Hawkeye Did you know that being overwhelmed is a choice?  The first time I heard that I became angry!…
  • Find the Sacred in the Ordinary
    What if I told you that each moment that we are blessed to have breath in our bodies is sacred?  You might say: Well, I know that some moments matter, but what about the hard or painful moments, or the mundane or…
  • Wobbling As Part of Living
    Hunter, my seven-year-old son was recently learning to ride his bike sans training wheels.  At first, his frustration nearly swallowed him whole. We talked about how learning something new can be really difficult, but giving up prevents us from ever…
  • How are you, really?
    “Life can be magnificent and overwhelming—that is the whole tragedy. Without beauty, love, or danger it would almost be easy to live.” —Albert Camus How are you feeling today? “I’m tattered; that’s why I am here.”  I recently overheard this…
  • Seek Beauty
    As I write to you, I can hear birds singing outside of my window. Buds are opening and there is newness all around. This renewal can be a chance to celebrate and a chance to clear out what is no…

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