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RENEW YOUR MIND AND BODY TODAY
Mindful Momentum: Mind and Body Health Revitalized
Mindful Momentum: Mind and Body Health Revitalized
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You are truly gifted and talented and your clients are so lucky to work with you!!
- Elizabeth
I can always count on Rachel to really listen and take the time to understand.
- Nikki
I love when your words make me stop and think.
- Mary
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Better Health, Inner Strength, Patience, Focus, and Joy
Trying to "do it all" feels impossible on most days! Peace of mind, happiness, and feeling energetic and healthy can feel totally impossible or a distant memory.
You might be constantly juggling multiple responsibilities, trying to meet high expectations and keep up with everything. There's a constant pressure to be perfect, to please everyone around you, and to never let anything slip through the cracks! It's exhausting!
Taking care of yourself is the last thing on the priority list and at the end of each day you might collapse, wondering what you accomplished, feeling unsatisfied, depressed, and exhausted.
Day over day, it's the same…
The result can be anxiety, health problems, and even depression.
There's another way!
You can manage and reduce stress, prioritize your well-being, and set realistic goals and boundaries.
Our coaching methods can help you regain a sense of balance, peace, and control in your life and health. With guidance and support, you'll learn how to take better care of your well-being, set clear priorities, and let go of the pressure to do it all.
I can help
I just had an amazing sales call,
I cannot wait for the next one! I was able to help my client step into her feminine energy and really visualize it.
Rachael Weaver
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Small and consistent steps in the right direction produce stunning results!
Rachel Carta, RN
Strategic Intervention Coach
Bestselling Author of Secrets to Authentic Happiness
simplify and empower
There's no perfect product that will fix all of the problems of life AND help you experience more health and vitality.
But, there are simple steps you can take that can greatly impact your health AND help you find love, meaning, purpose, and joy.
The key lies in simple and effective habits, done consistently, so you can reduce the chaos and finally find more health and vitality in all areas of life--mind, body, and spirit!
Not only have clients found greater health and vitality, they have learned to find more joy, achieve greater connection to their kids and spouses, and advance their careers!
Welcome to Rachel Carta Coaching. Have a look at our About page. Click on our Success Stories page and meet some of the people we’ve worked with.
When you’re ready, download the free eBook, Chaos to Calm, 4 Steps to Calm Your Worried Mind, Now.
If you're serious about creating a healthier and happier life, book a call and let's chat.
You matter. Your life matters. It is time to live the life you were designed to live.
All the best,
Rachel Carta, RN
Strategic Intervention Life Coach
Author of the bestselling book, Secrets to Authentic Happiness
Yesterday, I signed my 4th coaching client! Pilot program full!
Shelly West
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Yesterday, I signed my 4th coaching client! Pilot program full!
Shelly West
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I enrolled 2 new students today. First 2 in 1 day ever!
Sara Ceo
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You always have a way of reminding me that perspective is everything!
The world is so broken right now and there is only so much one person can do I remind myself daily how truly blessed I am. My husband, children, and grandchildren and my health are my most treasured blessings. Thank you for your powerful words.
Nancy
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She encourages reflection, gratitude, and an appreciation for life
Rachel’s courses, one-on-one coaching sessions, and weekly messages are something I look forward to and greatly benefit my life. She encourages reflection, gratitude, and an appreciation for life. She’s very understanding and knowledgeable. She gives tips that you can start right away using in everyday life.
Kim
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I learned lessons in how to deal with the small, less dramatic, obstacles in life.
Rachel makes me feel like I can accomplish what I want; she makes me feel stronger, more centered, and just more capable than I was before being around her. Rachel is steady and keeps us grounded. I learned lessons in how to deal with the small, less dramatic, obstacles in life. I can honestly say that Rachel didn’t just make me stronger physically, but a better person overall. The way I dealt with everyday matters changed so slightly and for the better because of Rachel.
Melissa
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Discover 12 Steps to heal and manifest an empowered life
Download A Free Chapter From My Number One Bestselling Book "Secrets to authentic happiness"
Transformational!
Occasionally in life you come across something truly transformational. Rachel Carta’s “Secrets to Authentic Happiness” is just that. Rachel weaves touching stories of her own life and experiences along with industry studies to describe and reveal how our thoughts and perspective make all the difference. An amazing read!
- Joyce W.
