A FUNCTIONAL APPROACH TO YOUR WELLBEING

Mindful Momentum: Mind and Body Health Revitalized

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What Do You Need Help With Today?

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Energy, Vitality, Inner Strength, Focus, and Joy

Striving to "do it all" can often seem overwhelming, affecting both your mental and physical well-being.

A sense of inner peace, joy, and vibrant health may seem like distant memories.

It's common to find yourself constantly juggling numerous responsibilities while striving to meet demanding expectations. The relentless pursuit of perfection and the desire to please everyone can be draining, leaving you feeling as though you can't afford to let anything slip through the cracks.

In the midst of this chaos, self-care often falls to the bottom of your priority list. By the end of each day, you may find yourself collapsing, reflecting on what you achieved with a sense of dissatisfaction, depression, and exhaustion. This daily cycle can lead to persistent anxiety, health issues, and even depression.

But there is an alternative path!

You have the opportunity to rediscover your inner peace, purpose, and vitality. Our coaching methods are designed to help you regain a harmonious balance in your life and health. With our guidance and support, you'll acquire the tools to prioritize your well-being, establish clear priorities, and release the burden of attempting to do it all.

I can help

I just had an amazing sales call,

I cannot wait for the next one! I was able to help my client step into her feminine energy and really visualize it.

Rachael Weaver

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Small and consistent steps in the right direction produce stunning results!

Rachel Carta, RN

Strategic Intervention Coach

Bestselling Author of Secrets to Authentic Happiness

simplify and empower

There's no perfect product that will fix all of the problems of life AND help you experience more health and vitality. In fact, we are all unique! Our approach to our own well-being should be too!

There are simple steps you can take that can greatly impact your health AND help you find what you are looking for.

The key lies in simple and effective habits, done consistently, so you can reduce the chaos and finally find more health and vitality in all areas of life--mind, body, and spirit!


Not only have clients found greater health and vitality, they have learned to find more joy, achieve greater connection to their kids and spouses, and advance their careers!

Welcome to Rachel Carta Coaching. Have a look at our About page. Click on our Success Stories page and meet some of the people we’ve worked with.


When you’re ready, download the free eBook, Chaos to Calm, 4 Steps to Calm Your Worried Mind, Now.

If you're serious about creating a healthier and happier life, book a call and let's chat.

You matter. Your life matters. It is time to live the life you were designed to live.

Lots of love and unwavering belief in you,

Rachel Carta, RN

Strategic Intervention Life Coach

Author of the bestselling book, Secrets to Authentic Happiness

Yesterday, I signed my 4th coaching client! Pilot program full!

Shelly West

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Yesterday, I signed my 4th coaching client! Pilot program full!

Shelly West

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I enrolled 2 new students today. First 2 in 1 day ever!

Sara Ceo

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You always have a way of reminding me that perspective is everything!

The world is so broken right now and there is only so much one person can do I remind myself daily how truly blessed I am. My husband, children, and grandchildren and my health are my most treasured blessings. Thank you for your powerful words.

Nancy

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She encourages reflection, gratitude, and an appreciation for life

Rachel’s courses, one-on-one coaching sessions, and weekly messages are something I look forward to and greatly benefit my life. She encourages reflection, gratitude, and an appreciation for life. She’s very understanding and knowledgeable. She gives tips that you can start right away using in everyday life.

Kim

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I learned lessons in how to deal with the small, less dramatic, obstacles in life.

Rachel makes me feel like I can accomplish what I want; she makes me feel stronger, more centered, and just more capable than I was before being around her. Rachel is steady and keeps us grounded. I learned lessons in how to deal with the small, less dramatic, obstacles in life. I can honestly say that Rachel didn’t just make me stronger physically, but a better person overall. The way I dealt with everyday matters changed so slightly and for the better because of Rachel.

Melissa

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