7 DAYS TO KICKSTART YOUR PATH TO VIBRANT HEALTH

Energize Your Brain and Body

Nutrition + Lifestyle Support for Women Who Feel Off, Exhausted, or Overwhelmed

Feel Clear, Calm, and Vibrant Again

Without Rigid Diets Or Being Told “Everything Looks Normal ”

I feel so much better! I have had less joint pain than I have had in years!

- Cindy

I love that I feel energized when I wake up now. I used to have trouble even getting out of bed.

- Carol

I finally can do the things that I want to do with my body. For so long, I felt stuck. Now I am moving in the right direction!

- Elizabeth

What would you like help with today?

If you’ve been feeling off — tired, foggy, anxious, or just not like yourself — this free Clarity & Relief Session is your chance to finally figure out what’s going on.

We’ll talk through your symptoms, your story, and your day-to-day, and I’ll help you connect the dots in a way that actually makes sense.

You’ll walk away with a clear understanding of what might be causing your symptoms and what to focus on next — no guesswork, no pressure, just real support that fits your life.

Download my free 3-step guide to start feeling better — with more energy, less confusion, and real relief.

If you’ve been dealing with low energy, mood swings, gut issues, or that sense that something just isn’t right, this guide will help you understand why. You’ll learn how to gently support your body with clear, simple steps — without rigid rules, overwhelm, or pressure.


This is where real healing begins. One step at a time, with support that actually makes sense for you.

You’re exhausted, struggling, and feel like you're missing out on life because of how you feel...

Maybe you’ve tried everything to feel better without finding lasting relief.

Diet after diet, treatment after treatment, and nothing seems to stick long-term or provide the relief from troubling symptoms that you long for.

You’re frustrated and want someone to finally see the complete picture of your health, rather than just addressing bits and pieces during short doctor visits. Or maybe you feel like you're not being heard at all.

Without knowing how to address your unique needs, you’ll continue to feel exhausted and frustrated day after day.

I Can Help

Most diets, protocols, and treatments offered today don’t work for everyone. Especially for women. Let's face it, we're all unique; one size simply doesn’t fit all. Add to that the massive hormonal shifts that we experience as we age and all bets are off.

Also, 97% of diets fail long-term, whether you’re following a diet for weight management or to address chronic health symptoms. This can leave you feeling frustrated, confused, and stuck in a cycle of trial and error.

There's a significant difference between reading health articles and trying random tips and finding a personalized, science-based, step-by-step holistic approach tailored to your unique needs.

What Do You Need Help With Today?

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I just had an amazing sales call,

I cannot wait for the next one! I was able to help my client step into her feminine energy and really visualize it.

Rachael Weaver

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I finally feel like I know what to do to take control of my health.

Rachel listened to my story and she was able to hear what I really needed. I finally feel like I know what to do to take control of my health. No more sitting on the sidelines waiting. I’m going to live my life.

Janice

There's a Better Way...

You're not crazy. You're body is telling you a story. And I'm here to listen.

I focus on understanding the root causes of your symptoms and suggest personalized solutions —without the restrictions of diets and rigid rules.

I’ll also address why it can be challenging to stick to a health plan and provide you with the mindset tools needed to overcome any resistance you feel.

Finally Feel Healthy and

Energetic Again

with Personalized Functional Nutrition Counseling

Common chronic symptoms I specialize in supporting:

  • Chronic Fatigue

  • Stress

  • Blood Sugar Issues

  • Digestive Issues

  • Sleep Troubles

  • Autoimmune Conditions

  • Brain Fog

  • Chronic Pain

  • Hormone Imbalances

What is Functional Nutrition?

Functional Nutrition is an approach to health that treats each person as an individual.

Instead of just focusing on symptoms, it looks at the whole body to understand the underlying causes of health issues. This approach creates a personalized plan to help the body function optimally.

Understanding that everything in our bodies is interconnected, Functional Nutrition aims to address the root causes of problems rather than merely masking symptoms. It takes into account factors like genes, body functions, and lifestyle to create a plan tailored to each person’s unique needs.

Functional Nutrition emphasizes eating real, healthy food, managing stress, staying active, and other practices that support overall health.

Welcome to Rachel Carta Coaching. Have a look at my About page. Click on the Success Stories page and meet some of the people I've worked with.


When you’re ready, download the Free eBook: Chaos to Calm, 4 Steps to Calm Your Worried Mind, Now or the Free Guide: Why You Still Feel Off — and What to Do About It

Lots of love and unwavering belief in you,

Rachel Carta, RN

Functional Nutrition Counselor & Life Coach

Author of the bestselling book, Secrets to Authentic Happiness

I Feel Better Than I Have in Years

I reached out to Rachel after spending much of my 30s and 40s in a cycle of muscle pain, anxiety, insomnia, and brain fog. It was the best decision! Her knowledge and expertise in functional medicine, coaching, and meditation have been life changing.  Now I have the tools to address what comes my way each day. I felt she really heard me and taught me how starting with small changes can have a great impact over time. I feel better than I have in years, and confident I can continue this journey! Thank you Rachel!

Sadie

Title, Company or Location Goes Here

How Can I Support You?

If you’ve been feeling off — tired, foggy, anxious, or just not like yourself — this Free Clarity & Relief session is your chance to finally figure out what’s going on.

We’ll talk through your symptoms, your story, and your day-to-day, and I’ll help you connect the dots in a way that actually makes sense.

You’ll walk away with a clear understanding of what might be causing your symptoms and what to focus on next — no guesswork, no pressure, just real support that fits your life.

Download my free 3-step guide to start feeling better — with more energy, less confusion, and real relief.

If you’ve been dealing with low energy, mood swings, gut issues, or that sense that something just isn’t right, this guide will help you understand why. You’ll learn how to gently support your body with clear, simple steps — without rigid rules, overwhelm, or pressure.


This is where real healing begins. One step at a time, with support that actually makes sense for you.

Boost Your Well-Being with Trusted Supplements, Delivered to Your Door

During your personalized sessions with Rachel, you'll receive expert guidance on supplements tailored to enhance your healing journey. Enjoy a 10% discount on your favorite supplements when you shop below. Elevate your health with quality you can trust and convenience you’ll love.

(You'll be prompted to create a profile in Fullscript from the link below.)

Yesterday, I signed my 4th coaching client! Pilot program full!

Shelly West

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Yesterday, I signed my 4th coaching client! Pilot program full!

Shelly West

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I enrolled 2 new students today. First 2 in 1 day ever!

Sara Ceo

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You always have a way of reminding me that perspective is everything!

The world is so broken right now and there is only so much one person can do I remind myself daily how truly blessed I am. My husband, children, and grandchildren and my health are my most treasured blessings. Thank you for your powerful words.

Nancy

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She encourages reflection, gratitude, and an appreciation for life

Rachel’s courses, one-on-one coaching sessions, and weekly messages are something I look forward to and greatly benefit my life. She encourages reflection, gratitude, and an appreciation for life. She’s very understanding and knowledgeable. She gives tips that you can start right away using in everyday life.

Kim

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I learned lessons in how to deal with the small, less dramatic, obstacles in life.

Rachel makes me feel like I can accomplish what I want; she makes me feel stronger, more centered, and just more capable than I was before being around her. Rachel is steady and keeps us grounded. I learned lessons in how to deal with the small, less dramatic, obstacles in life. I can honestly say that Rachel didn’t just make me stronger physically, but a better person overall. The way I dealt with everyday matters changed so slightly and for the better because of Rachel.

Melissa

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- Clients Name

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