With years of professional experience and a deep passion for holistic health, I understand how frustrating and challenging it can be to deal with persistent symptoms. My approach is unique—it combines Functional Nutrition Counseling with Intuitive Eating principles. Unlike diets and strict protocols that often fail, my program emphasizes sustainable changes and lasting relief.

I believe true health isn't just about addressing symptoms—it's about transforming your overall well-being. By integrating nutritious foods, stress relief techniques, and personalized lifestyle changes, I empower my clients to live healthier, happier lives.

Whether you're dealing with chronic fatigue, digestive issues, or looking for a better path to health and longevity, I'm here to guide you every step of the way.

Hey! I'm

Rachel

a Nurse, Nutrition Counselor, and Life Coach dedicated to helping women break free from chronic health issues such as fatigue, digestive discomfort, and stress overload

With years of professional experience and a deep passion for holistic health, I understand the frustration and challenges of dealing with persistent symptoms. My unique approach combines Functional Nutrition Counseling with intuitive eating principles, focusing on individualized care plans that promote long-term wellness and vitality.

I believe that true health isn't just about addressing symptoms—it's about transforming your overall well-being. By integrating real, healthy food, stress management techniques, and personalized lifestyle changes, I empower my clients to live healthier, more joyful lives.

Whether you're dealing with chronic fatigue, digestive issues, or simply seeking a path to better health, I'm here to guide you every step of the way. Let's embark on this transformative journey together.

Warm regards,

Rachel

Your Body: A Miracle

Your body is a miracle, naturally wired to survive and thrive.

But, life takes its toll. We experience hormonal shifts, become exhausted, grapple with maintaining a healthy lifestyle, and face a mounting pile of chronic health challenges as a result.

But There's Hope

When we understand the root of our symptoms we can take charge and truly make a difference in our well-being, no matter the signs, symptoms, or diagnosis.

You can influence your health story.

Even with the things we can't control, there are simple, effective steps to help your body start doing what it's meant to do. You don't have to give up.

You have more power than you realize.

I'll Show You How

I’ll show you how to take care of your body, bring it back to full strength, and use its natural healing power to overcome these challenges.

Through my personalized approach, I’ll guide you in adopting healthy habits that support your unique needs and goals.

You don't have to navigate this journey alone. With the right support and guidance, you can achieve a vibrant, healthy life.

Transform Your Health with My 1-on-1 Service

Take charge of your health, recover from symptoms, and shape your future with personalized packages customized to suit your unique needs.

Ready To Take the Next Step?

My Mission

The state of our world's health is in crisis. Almost half of all adults grapple with chronic conditions, and 95% of older adults deal with at least one.

But we don't have to stick to this narrative.

There's a lot of confusion about health—what exercise to do, what diet to follow. It's overwhelming, and we're not seeing improvement.

Add to that the hormone shifts we experience and those brewing problems often intensify.

My mission is to shed light on the aspects of our health—both mind and body—that we can control. I want to help you understand that there's no one-size-fits-all solution. More importantly, I want you to realize that real health is possible, with faith and holistic practices guiding our way.

Welcome To [Business Name]

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You’re going to love it!

My Story

As a nurse, I have witnessed the profound impact of pain and chronic conditions on the lives of those affected. Frustration, fear, and overwhelm often arise from navigating a complex medical system, leaving patients and their loved ones uncertain about how to care for themselves in a holistic way that truly makes them feel good.

Personally, I experienced this struggle firsthand. My occasional migraine headaches soon escalated, becoming so frequent and severe that they began dictating my daily existence. Enduring these attacks over five times a week, I sought help from one doctor after another, desperately searching for a solution. The frustration and anger consumed me, impacting every aspect of my life, including my role as a nurse, and leaving me struggling to be fully present for my family.

A Glimmer of Hope

My life reached a standstill when, in my frustration, I expressed to my neurologist that I was going to try celery juice. Traditional medical interventions were leaving me feeling worse than before, and I yearned for something different. It was then that I stumbled upon Functional Nutrition, a discovery that felt like a lifeline.

This approach offered me the healing path I had been desperately searching for. Finally, there was a glimmer of hope—a comprehensive strategy that recognized the complexity of my health issues. Functional Nutrition became my beacon, guiding me towards a personalized route to genuine healing.

3 Simple Steps to Gain Control Over Your Life and Find More Joy

Join the Free Masterclass Now

What is Functional Nutrition?


Functional Nutrition is an individualized and holistic approach to health and wellness that focuses on optimizing the function of the body through personalized dietary and lifestyle modifications. This approach recognizes the interconnectedness of various bodily systems and aims to address the root causes of health issues rather than merely alleviating symptoms.
Functional Nutrition takes into account each person's unique biochemistry, genetics, and lifestyle factors to create a tailored and sustainable plan that supports overall well-being and encourages the body's natural healing mechanisms. It emphasizes the importance of a whole-foods-based diet, stress management, physical activity, and other lifestyle factors to promote optimal health.

Finding Wholeness

Integrating insights from Functional Nutrition, my experience as a registered nurse, and my ongoing practice of meditation and yoga brought the relief I'd been seeking. This combination gradually resulted in more pain-free days, marking a successful journey towards well-being.

Functional Nutrition's emphasis on individual uniqueness and interconnectedness prompted a thorough exploration of my life. It wasn't a swift or easy path, requiring tough decisions about my lifestyle. However, navigating these challenges led to a transformative process that unfolded over time, supported by my faith in God.

Mind, Body, and Spirit Health

Prioritizing my mind, body, and spirit with Functional Nutrition principles sparked a positive transformation. Despite life's challenges, newfound resilience and awareness empowered me to face them gracefully, fostering peace and joy.

Now, as a nurse, I share these impactful strategies with clients during coaching sessions, blending my unique health perspective. In the realm of Functional Nutrition, I emphasize the urgency to ditch stress and overwhelm. Through simple strategies and mindset shifts, I guide others to a happy, healthy life, even amidst challenges.

Mind and Body health

Today, I have the honor of helping you find relief from the troubling symptoms that are robbing you of life.

Your mind and body can heal. They were designed that way! You can increase your energy, find food confidence, and experience an overall feeling of calm and contentment.

For you to do the good that you were meant to do in this world, you need to feel good. That's where I come in.

There's no time to lose, my friend. I'm so honored to guide you on this path toward vibrant health.

finally

Creating Your Methodology

I guess the blending of science + math + art + public relations + military + paramedic + my problem-solving brain is what makes me so darn good at this stuff.


My methods are often imitated, but never duplicated. LOL.


Seriously though, I love helping amazing people succeed.


I love that I get to help companies that want to grow to $5-15 Million and beyond achieve this.


I’m grateful that I get to be a “valuable companion” and advisor to help people achieve their greatness.

Now I have the tools to address what comes my way each day

I reached out to Rachel after spending much of my 30s and 40s in a cycle of muscle pain, anxiety, insomnia, and brain fog. It was the best decision! Her knowledge and expertise in functional medicine, coaching, and meditation have been life changing.  Now I have the tools to address what comes my way each day. I felt she really heard me and taught me how starting with small changes can have a great impact over time. I feel better than I have in years, and confident I can continue this journey! Thank you Rachel!

Sadie

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Meet The Team

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We know that so many beautiful souls in this world are in dire need of our help. Your support allows us to do more to help in this suffering world.

A Portion of Your Purchase of Secrets to Authentic Happiness, or any Rachel Carta Coaching Product, Goes Toward Helping a Person in Need.

Who We Help...

With your help, we support survivors of domestic abuse and more.

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3 Steps to Lasting Health

Meet Rachel

Rachel Carta, the author of "Secrets to Authentic Happiness," brings over 15 years of experience in writing and working one-on-one with students.

Her journey led her to complete Functional Nutrition Counseling Training under Andrea Nakayama and the Functional Nutrition Alliance. Additionally, Rachel is a certified Life Coach, having trained under Tony Robbins and Cloe Madanes through the Robbins-Madanes Training.

Rachel also sees patients as a hospice nurse in rural Pennsylvania. This experience underscores her belief in the sacredness of life and the uniqueness of each individual's purpose.

Rachel's mission is to demonstrate that healing is not only possible but achievable. She emphasizes the miraculous nature of our bodies and their ability to heal when given the right support, with faith in God guiding the way.

In Rachel's words:

"There is no greater blessing than to be in reverence for life and to witness the transition from life and after. It fuels my passion that there is No Time to Lose, and we must get out of our own way to find true health and happiness. We all deserve to believe that we are enough and that we were created for a purpose."

Mother to three amazing children who bring new meaning and joy to her life, Rachel finds solace on the beach, hiking mountain trails, or enjoying tea by the fire with a good book. Her passion for yoga and mindfulness, nurtured over 15 years of teaching, led her to study in Bali, Indonesia. Rachel believes in doing the work towards becoming our best selves, physically, mentally, and spiritually, echoing the sentiment that true well-being requires a holistic approach.