A FUNCTIONAL APPROACH TO YOUR WELLBEING

LIVING Inspired

Simple Strategies to Live a Happier and Healthier Life

LIVING Inspired

3 Minute Reads to Move You Toward a Happier and Healthier Life

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“Sed ut perspiciatis unde omnis iste natus error sit voluptatem.”

- Lorem Ipsum

You always have a way of reminding me that perspective is everything!

The world is so broken right now and there is only so much one person can do I remind myself daily how truly blessed I am. My husband, children, and grandchildren and my health are my most treasured blessings. Thank you for your powerful words.

Nancy B.

Title, Company or Location Goes Here

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"Rachel’s advice to tackle worrying by using practical tools is spot-on for my life. She dissects the superficial symptoms and addresses the root causes of anxiety. She is an inspiration for many whom can help others move to a safe, peaceful place. She is an amazing teacher and life coach. I love her analogies in this podcast. The four steps are common sense for helping one take control."

James

Lewisburg, PA

I love reading your wonderful uplifting words!

- Carol S.

Powerful. Thanks Rachel!

- Karen B.

I love when your words make me stop and think.

- Mary L

our coaching methods Help women who are trying to "do it all" Find Inner Peace, balance, and enhanced vitality

The LIV methodology uses coaching techniques rooted in the science of behavior change and neuroscience to help our clients feel happier and healthier!

Clients report:

Less stress and chaos in daily life
More focus on what matters
More patience
Greater connection with their children and families
Work promotions
Reaching goals with greater capabilities
Amazing improvements in relationships
A quieter mind
Weight loss
Better health overall

So many ladies think life is a drag and that they just have to grind it out. But we're here to tell you: happiness and health are totally within reach, even if you're swamped and think it's impossible. We'll show you how to make it happen!

L

Let Go of toxic behaviors and thinking

Is there a part of you that feels like you will never be ok? All the past failures seems to dominate whenever you decide to start something new.

We know that part of a healthy mind, body, and spirit, includes learning how to recognize and reframe negative thoughts and beliefs.

It's normal to have these thoughts, but if we don’t learn to tell truth from fiction, we are left with a mess of negativity and ruin. It's time to stop these self-sabotaging parts now so you can achieve the healthy mind, body, and spirit that you crave.

I

invigorate your body and mind with positive daily habits

Is there a part of you that lacks confidence and tried many times to add good things into your life, only to self-sabotage?

Using the science of behavior change and neuroscience, our programming helps you install the simple and daily habits that can propel your happiness and health forward.

We know deeply how challenging life can be. Positive daily habits keep you progressing toward your goals and dreams.

1% better every single day.

V

Vibrantly Live with energy, strength, purpose, and joy

There might also be a part of you that just knows there is more to life than the daily slog and yearns for more.

After you have unraveled and let go, it is time to rebuild your life by creating a compelling future. You can curate a life that you love, one with purpose, meaning, love, and joy! We look at your health: mind, body, and spirit, and develop a plan that works for you. Feel True and Authentic Happiness by Curating a Vibrant Life. If you are blessed, the next years of your life will come. You get to decide how to live those years.

Meet Your Host

Rachel

Rachel Carta, Life Coach and author of the book, Secrets to Authentic Happiness, has been writing about all things mind, body, and spirit for many years. Her work is meant to inspire you to get our of your own way and enjoy the journey of this one short life.

Rachel is also a registered nurse, yoga and meditation instructor, personal trainer, and functional nutrition counselor in training.

Discover 12 Steps to heal and manifest an empowered life

Download A Free Chapter From My Number One Bestselling Book "Secrets to authentic happiness"

Transformational!

Occasionally in life you come across something truly transformational. Rachel Carta’s “Secrets to Authentic Happiness” is just that. Rachel weaves touching stories of her own life and experiences along with industry studies to describe and reveal how our thoughts and perspective make all the difference. An amazing read!

- Joyce W.

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“Sed ut perspiciatis unde omnis iste natus error sit voluptatem.”

- Lorem Ipsum

Close more sales with integrity

I can’t wait

for you to see what’s possible

The Middle

2001-2010

Then this happened...

Building The Team

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Then this happened...

Creating Your Methodology

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Today

2010 - present

Then this happened...

Building The Team

Bureaux espresso boulevard, Ettinger Toto Ginza hand-crafted destination efficient. Perfect carefully curated Ginza, the highest quality soft power.

Muji smart tote bag sophisticated iconic remarkable.

Finally we are here...

Creating Your Methodology

Bureaux espresso boulevard, Ettinger Toto Ginza hand-crafted destination efficient. Perfect carefully curated Ginza, the highest quality soft power.

Muji smart tote bag sophisticated iconic remarkable.

Meet The Team

Team Name

Job Title Goes Here

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