NUTRITION COUNSELING

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Elevate Your Well-being: Unleash the Transformative Power of Functional Nutrition

Our counseling services use science-based methods to tailor to your needs. We meet you where you are and provide education and guidance, every step of the way. We've adapted the principles of Functional Medicine to craft a specialized approach for nutrition and lifestyle counseling. Our distinct method enables us to unveil the origins of your health concerns and develop a tailored nutrition and lifestyle strategy specifically for you.

How we help:

  • Personalized Healing: Tailoring nutrition advice to individual needs for targeted health improvements.

  • Root Cause Resolution: Identifying and addressing underlying issues rather than merely alleviating symptoms.

  • Optimal Nutrient Intake: Ensuring a balanced intake of essential nutrients for overall well-being.

  • Gut Health Improvement: Supporting a healthy gut microbiome to enhance digestion and nutrient absorption.

  • Blood Sugar Regulation: Balancing blood sugar levels to promote sustained energy and prevent insulin resistance.

  • Inflammation Reduction: Implementing anti-inflammatory strategies for improved overall health.

  • Hormonal Balance: Addressing hormonal imbalances through nutritional interventions.

  • Weight Management: Providing strategies for sustainable weight loss or gain based on individual goals.

  • Enhanced Energy Levels: Boosting vitality through nutritional choices that support energy production.

  • Immune System Support: Strengthening the immune system with nutrient-rich foods and targeted interventions.

  • Mind-Body Connection: Recognizing the impact of nutrition on mental health and emotional well-being.

  • Long-Term Wellness: Focusing on sustainable habits for lasting health improvements.

1

Begin Your Health Journey

In the world of functional nutrition, we start by delving into your unique health story—the details often missed in a typical doctor's visit. Think of it as the first chapter, where we gather information beyond the surface. Functional nutrition understands the power of your individuality, tailoring advice like that perfect pair of well-worn jeans—specifically for you. No one-size-fits-all here. We acknowledge the differences in genes, biochemistry, and lifestyle, recognizing that your health journey is as distinctive as your fingerprint. It's about finding the right balance, like unlocking a door to your optimal well-being. Because, just like you, your path to true health is wonderfully one-of-a-kind.

2

Tailored Recommendations

Now that we've uncovered your health story, let's dive into the next chapter. Functional nutrition is all about practical guidance, meeting you where you are. Picture it as a friendly chat about your well-being. "All things matter" remains our compass, recognizing that small, consistent choices build the masterpiece of your health. Think of functional nutrition as your personalized guidebook, where your diet, daily choices, emotions, and environment shape your unique path. Instead of overwhelming changes, we focus on tailored strategies that fit seamlessly into your life. It's a collaborative journey, and we're here to make each step meaningful for you.

3

Embrace Accountability and Progress

Now that we've shaped your personalized plan, let's delve into the next crucial step: accountability and tracking your progress. Picture it as having a reliable companion on your health journey. Just like the puzzle pieces of your symptoms, we understand the unique story they tell. With functional nutrition, we go beyond merely observing symptoms, and instead, we're unwinding the threads of your health narrative.

Our focus extends to accountability, ensuring that the changes we implement align with your individual needs. Think of it as a shared exploration, where we track your progress together. You're never alone in this journey; we're right by your side, unraveling the intricate dance within your body. We believe in crafting a personalized roadmap that not only addresses root causes but also fosters a sense of continuous support. So, let's embark on this journey together, ensuring your health plan evolves in harmony with your unique story.

More energy and better sleep

I've noticed a significant boost in my energy levels, and my sleep has greatly improved. The satisfaction from eating nutritious foods has made me less inclined to crave other options, allowing me to go to bed feeling content without the usual sensation of being overly stuffed.

Sela

Title, Company or Location Goes Here

Functional Nutrition Counseling

Transform Your Health!

Personalized 1-On-1 Services

Whether you're navigating a chronic disease, aiming to enhance your overall well-being, or just feeling a lack of energy, my personalized approach can make a significant impact. In our one-on-one sessions, we'll uncover the root causes of your concerns and work together to find effective solutions. Whether you're dealing with obesity, diabetes, hypertension, hormone imbalances, anxiety, depression, autoimmune disorders, inflammation, aches, chronic pain, we will find a solution for you!

Who is this for?

  • Individuals seeking a personalized approach to address their specific health concerns.

  • Those looking to take simple yet impactful steps towards a better, more vibrant future.

  • Individuals eager to learn how to make the right changes for their body with personalized guidance.

  • Those in search of tools and resources to ensure lasting changes become ingrained habits.

  • Individuals desiring enhanced energy levels, reduced aches and pains, and restorative sleep for a refreshed start each morning.

  • Those committed to making sustainable changes that boost health and wellness in the long term.

  • Those who are sick and tired of feeling sick and tired.

Requirements

• Must be coachable

• Willing to learn and implement action steps


We only accept a limited number of people into this program. Speak with Rachel to determine if you are a fit. So much is possible for you.

Who is this NOT for?

  • Quick Fix Seekers: If you're looking for instant, short-term solutions without a commitment to long-term well-being, this may not be the right fit.

  • Resistance to Change: If you're resistant to making adjustments to your lifestyle and habits, and prefer to maintain the status quo, this may not align with your preferences.

  • Skeptics of Personalized Approaches: If you're skeptical about the effectiveness of personalized health approaches and prefer one-size-fits-all solutions, this may not suit your expectations.

Investment

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Results you can expect

  • Enhanced Energy Levels: Experience a noticeable boost in energy that lasts throughout the day.

  • Diminished Aches and Pains: Enjoy a reduction in aches and pains as your body responds positively to improved health practices.

  • Restorative Sleep: Achieve restorative and rejuvenating sleep, waking up refreshed each morning.

  • Sustainable Changes: Cultivate lasting habits that bring about sustainable changes in your health and wellness.

  • Vibrant Future: Set the stage for graceful aging, contributing to a future filled with vibrancy and well-being.

  • Improved Vitality: Feel a renewed sense of vitality as you align your habits with your health goals.

Ready to take the next step?

Now Accepting New Clients

Rachel makes me feel like I can accomplish what I want

She makes me feel stronger, more centered, and just more capable than I was before being around her. Rachel is steady and keeps us grounded. I learned lessons in how to deal with the small, less dramatic, obstacles in life. I can honestly say that Rachel didn’t just make me stronger physically, but a better person overall. The way I dealt with everyday matters changed so slightly and for the better because of Rachel.

Melissa

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She encourages reflection, gratitude, and an appreciation for life

Rachel’s courses, one-on-one coaching sessions, and weekly messages are something I look forward to and greatly benefit my life. She encourages reflection, gratitude, and an appreciation for life. She’s very understanding and knowledgeable. She gives tips that you can start right away using in everyday life.

Kim

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I will change what I can and let go of the rest.

Your writing touched my heart and made me promise myself not to waste time, not put off people that are important, not wait for things to be better - I will change what I can and let go of the rest. Life is short. Thanks for reminding me of that.

Stephanie

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Secrets to Authentic Happiness Book

IT IS TIME TO LIVE THE LIFE YOU WERE DESIGNED TO LIVE!

What if 12 simple steps could set you on a direct course to heal, change your entire outlook on life, and equip you for the challenges that will inevitably arise?

This book will show you how to rewire your brain to seek joy. Happiness does not come from more “things.” It is the internal work that we do to unlearn old negative thinking and change our perspectives that allows for a beautiful life. You can learn to live with purpose, meaning, love, and joy. Life is precious and short.

There is no time to waste being lost in anger, fear, and defeat. It is time to rise up into the person that you were always meant to be. It is not the huge steps we take but the small and daily habits that stack up to who we are. Learn:


• How to let go of worry, anxiety, resentments, and fear

• How to improve relationships and have more confidence

• How to become solution oriented versus problem oriented

• How to have less stress and overreactions

• How to heal old wounds through feeling and forgiving

• How to find the sacred in the ordinary

Who is this for?

If you want to finally learn how to unravel old and negative thinking and live an authentic and happy life, and you are willing to learn a new way to see the world, then this book is for you.

Requirements

• Must be open to new perspectives

• Willing to learn and implement action steps

• Willing to see life with new eyes

• Want to live your best life possible

Who is this NOT for?

• Those who are looking for a quick fix

• Those who want to continue blaming everyone else for their unhappiness

• Those who don’t believe that change is possible

Investment

• Book is available on Amazon, click the button below

• EPIC book bonuses available after you purchase to help you truly achieve the Authentic Happiness you seek!

• Book Bonuses include a Video training for each of the 12 action steps in the book so you can finally get out of your own way and move forward toward the life you want.

• Two more exclusive gifts when you buy the book!

Total Value: $859

Cost on Amazon: $14.97

Results you can expect

• Feel in control of your life and more focused on what matters

• Less stress every day

• More patience with your family and coworkers

• Be present and find more joy and happiness in your life.

Ready to take the next step?

The Course Designed to Calm Your Mind

Do you want:

A calm mind and the ability to think more clearly, sleep more soundly, and have an overall more peaceful existence?

Do you think you could never meditate or even sit still enough?

Do you feel meditation is weird or impossible?

This program is for the non-meditators and the ones who feel like it's just too hard!

I understand this in my soul. That is why I created this meditation course for you!

Anyone can meditate and reap the incredible health benefits! This program will show you that it is all possible for you! Even if you think you can't.

Who is this for?

This meditation course was created for those who want a calmer and more focused mind, better and more sound sleep, and more peaceful life overall. It was designed for the non-meditators and those who struggle to stay with any program. This was also designed for the busy person as the meditations range in length from 3-10 minutes. Research shows that even a 3 minute consistent meditation practice has incredible health benefits.

Who is this NOT for?

• Those who are looking for a quick fix without doing anything.

• Those who want to continue blaming everyone else for their unhappiness or chaotic mind.

• Those who don’t believe feeling better is possible.

Investment

• Immediate Access Video Lessons, from your laptop, iPad or smartphone

• More than 20 meditations to choose from with the library being expanded each week.

• Repeat the program over and over


Was: $197

Special Offer: $97

Results you can expect

  • Discover the power of the breath to change your mind patterns from chaotic to calm

  • Calm your nervous system to reduce stress and anxiety

  • Help prevent feeling overwhelmed

  • Improve sleep

  • Discover new healing perspectives

  • Improve relationships

  • Begin to heal past pain

  • Reduce blood pressure and resting heart rate

  • And so much more!

Bonus

  • BONUS: Gentle Yoga Practice with Rachel. Move your body to stimulate healing energy so you can let go of past pain and find rest.

  • Value: $197

Ready to take the next step?

Invigorate Your Relationships and Communicate Like a Master Mini Course

Do you want:

Deeper connections with the people in your life?

Do you find that there is just too much struggle, fighting, pain, and hurt?

Are you walking on eggshells around people because you just can't say anything right?!

This program is not just for romantic relationships. These methods work with your children, coworkers, parents ... Most PEOPLE you Meet!

As a parent, it can feel like you speak a different language with your kids! Learn these methods and ...

Become a Communication MASTER!

Real and Authentic Connection is Possible!!!

Who is this for?

This mini course was created for those who want deeper and more meaningful connections with the people in their lives. And for those who are dealing with difficult people or relationships and need help learning to communicate more effectively. It is also for those who are unwilling to allow for a mediocre life, but are seeking one that is full of joy and deep and Authentic Connections.

Requirements

• Must be coachable

• Willing to learn and implement action steps

• Willing to move forward, no matter what

Who is this NOT for?

• Those who are looking for a quick fix without introspection

• Those who want to continue blaming everyone else for their unhappiness

• Those who don’t believe that change is possible

Investment

• Immediate Access Video Lessons, from your laptop, iPad or smartphone

• Downloadable Worksheet to help you stay focused, hold you accountable and get you to see results

• Repeat the program over and over


Was: $297

Special Offer: $47

Results you can expect

  • Learn the #1 reason why relationships are hard and how once you know this you can communicate like a master to understand people and get what you want.

  • Learn to talk to your spouse, children, coworkers, parents, and anyone you meet with real and authentic connection

  • Re-wire your brain to STOP over-reacting.

  • Discover the Power of Pause: A simple system to STOP over-reacting forever.

  • Discover how to deal with the difficult people in your life so you can protect your peace.

  • Choose Your Reaction: Get in the Driver's Seat of Your Life

Bonus

  • BONUS: Special guided meditation designed to specifically improve the relationships in your life.

  • Bonus: Gentle Yoga Practice with Rachel. Move your body to stimulate healing energy so you can let go of past pain and find rest.

  • Value: $297

Ready to take the next step?

Giving Back Start With You...

A Portion of Every Dollar You Spend with Rachel Carta Coaching Goes Toward Helping a Person in Need

Who We Help...

With your help, we support survivors of domestic abuse, those in recovery, hospice patients and families, and more.

We know that so many beautiful souls in this world are in dire need of our help. We are grateful for your support, so we can all do more to help in this suffering world.

Your purchase helps others!

We know that so many beautiful souls in this world are in dire need of our help. Your support allows us to do more to help in this suffering world.

A Portion of Your Purchase of Secrets to Authentic Happiness, or any Rachel Carta Coaching Product, Goes Toward Helping a Person in Need.

Who We Help...

With your help, we support survivors of domestic abuse and more.