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RENEW YOUR MIND AND BODY TODAY
Work with us
Gain Control Over Your Life
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Work with us
Live Your Best Life Now
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I love reading your wonderful uplifting words!
- Carol
Powerful. Thanks Rachel!
- Karen
I love when your words make me stop and think.
- Mary
636
Coaches
&
114
Master Coaches
are certified by us
our coaching methods Help women who are trying to "do it all" Find Inner Peace, balance, and enhanced vitality
The LIV methodology uses coaching techniques rooted in the science of behavior change and neuroscience to help our clients feel happier and healthier!
Clients report:
Less stress and chaos in daily life
Freedom from anxiety
More focus on what matters
More patience
Greater connection with their children and families
Career promotions
Reaching goals with greater capabilities
Amazing improvements in relationships
A quieter mind
Weight loss
Better health overall
So many ladies think life is a drag and that they just have to grind it out. But we're here to tell you: happiness and health are totally within reach, even if you're swamped and think it's impossible. We'll show you how to make it happen!
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Let Go of toxic behaviors and thinking
Is there a part of you that feels like you will never be ok? All the past failures seems to dominate whenever you decide to start something new.
We know that part of a healthy mind, body, and spirit, includes learning how to recognize and reframe negative thoughts and beliefs.
It's normal to have these thoughts, but if we don’t learn to tell truth from fiction, we are left with a mess of negativity and ruin. It's time to stop these self-sabotaging parts now so you can achieve the healthy mind, body, and spirit that you crave.
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invigorate your body and mind with positive daily habits
Is there a part of you that lacks confidence and tried many times to add good things into your life, only to self-sabotage?
Using the science of behavior change and neuroscience, our programming helps you install the simple and daily habits that can propel your happiness and health forward.
We know deeply how challenging life can be. Positive daily habits keep you progressing toward your goals and dreams.
1% better every single day.
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Vibrantly Live with energy, strength, purpose, and joy
There might also be a part of you that just knows there is more to life than the daily slog and yearns for more.
After you have unraveled and let go, it is time to rebuild your life by creating a compelling future. You can curate a life that you love, one with purpose, meaning, love, and joy! We look at your health: mind, body, and spirit, and develop a plan that works for you. Feel True and Authentic Happiness by Curating a Vibrant Life. If you are blessed, the next years of your life will come. You get to decide how to live those years.
She encourages reflection, gratitude, and an appreciation for life.
“Rachel’s courses, one-on-one coaching sessions, and weekly messages are something I look forward to and greatly benefit my life. She encourages reflection, gratitude, and an appreciation for life. She’s very understanding and knowledgeable. She gives tips that you can start right away using in everyday life.”
Kim
Title, Company or Location Goes Here
LIV Inspired Coaching Program
Our 12-week in person and video-based learning program uses the L.I.V. model to help you Let Go of toxic behaviors and thinking, Invigorate your body and mind with positive daily habits, and Vibrantly Live with energy, strength, purpose, and joy.
In addition to the video-based modules, you have access to 12 weeks of group or individual coaching with Rachel, designed to help you achieve your goals and dreams, and keep you accountable.
Rachel is a certified life coach, registered nurse, personal trainer, yoga and meditation teacher, and functional nutritional counselor in training. She helps her clients achieve their best mind and body health with a holistic approach to personal well-being.
Who is this for?
• If you are a woman who is sick and tired of trying to "do it all" and feeling dread, anxiety, and overwhelm on a regular basis, then we are for you.
• If you are no longer willing to accept a mediocre life that is fraught with worry, anxiety, and constantly rushing from place to place, then we are for you.
• If you are willing to learn simple strategies to help you invigorate your health: mind, body, and spirit, gain more control over your life, and find more joy, then we are for you.
Requirements
• Must be coachable
• Willing to learn and implement action steps
We only accept a limited number of people into this program. Speak with Rachel to determine if you are a fit. So much is possible for you.
Who is this NOT for?
• Those who are looking for a quick fix without introspection
• Those who want to continue blaming everyone else for their unhappiness
• Those who don’t believe that change is possible
Investment
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Results you can expect
• Feel in control of your life and more focused on what matters
• Less anxiety, stress, and worry every day
• More patience with your family and coworkers
• Better health: mind, body, and spirit
• Be present and find more joy and happiness in your life
• So much more!
Ready to take the next step?
Rachel makes me feel like I can accomplish what I want
She makes me feel stronger, more centered, and just more capable than I was before being around her. Rachel is steady and keeps us grounded. I learned lessons in how to deal with the small, less dramatic, obstacles in life. I can honestly say that Rachel didn’t just make me stronger physically, but a better person overall. The way I dealt with everyday matters changed so slightly and for the better because of Rachel.
Melissa
Title, Company or Location Goes Here
She encourages reflection, gratitude, and an appreciation for life
Rachel’s courses, one-on-one coaching sessions, and weekly messages are something I look forward to and greatly benefit my life. She encourages reflection, gratitude, and an appreciation for life. She’s very understanding and knowledgeable. She gives tips that you can start right away using in everyday life.
Kim
Title, Company or Location Goes Here
I will change what I can and let go of the rest.
Your writing touched my heart and made me promise myself not to waste time, not put off people that are important, not wait for things to be better - I will change what I can and let go of the rest. Life is short. Thanks for reminding me of that.
Stephanie
Title, Company or Location Goes Here
Secrets to Authentic Happiness Book
IT IS TIME TO LIVE THE LIFE YOU WERE DESIGNED TO LIVE!
What if 12 simple steps could set you on a direct course to heal, change your entire outlook on life, and equip you for the challenges that will inevitably arise?
This book will show you how to rewire your brain to seek joy. Happiness does not come from more “things.” It is the internal work that we do to unlearn old negative thinking and change our perspectives that allows for a beautiful life. You can learn to live with purpose, meaning, love, and joy. Life is precious and short.
There is no time to waste being lost in anger, fear, and defeat. It is time to rise up into the person that you were always meant to be. It is not the huge steps we take but the small and daily habits that stack up to who we are. Learn:
• How to let go of worry, anxiety, resentments, and fear
• How to improve relationships and have more confidence
• How to become solution oriented versus problem oriented
• How to have less stress and overreactions
• How to heal old wounds through feeling and forgiving
• How to find the sacred in the ordinary
Who is this for?
If you want to finally learn how to unravel old and negative thinking and live an authentic and happy life, and you are willing to learn a new way to see the world, then this book is for you.
Requirements
• Must be open to new perspectives
• Willing to learn and implement action steps
• Willing to see life with new eyes
• Want to live your best life possible
Who is this NOT for?
• Those who are looking for a quick fix
• Those who want to continue blaming everyone else for their unhappiness
• Those who don’t believe that change is possible
Investment
• Book is available on Amazon, click the button below
• EPIC book bonuses available after you purchase to help you truly achieve the Authentic Happiness you seek!
• Book Bonuses include a Video training for each of the 12 action steps in the book so you can finally get out of your own way and move forward toward the life you want.
• Two more exclusive gifts when you buy the book!
Total Value: $859
Cost on Amazon: $14.97
Results you can expect
• Feel in control of your life and more focused on what matters
• Less stress every day
• More patience with your family and coworkers
• Be present and find more joy and happiness in your life.
Ready to take the next step?
The Course Designed to Calm Your Mind
Do you want:
A calm mind and the ability to think more clearly, sleep more soundly, and have an overall more peaceful existence?
Do you think you could never meditate or even sit still enough?
Do you feel meditation is weird or impossible?
This program is for the non-meditators and the ones who feel like it's just too hard!
I understand this in my soul. That is why I created this meditation course for you!
Anyone can meditate and reap the incredible health benefits! This program will show you that it is all possible for you! Even if you think you can't.
Who is this for?
This meditation course was created for those who want a calmer and more focused mind, better and more sound sleep, and more peaceful life overall. It was designed for the non-meditators and those who struggle to stay with any program. This was also designed for the busy person as the meditations range in length from 3-10 minutes. Research shows that even a 3 minute consistent meditation practice has incredible health benefits.
Who is this NOT for?
• Those who are looking for a quick fix without doing anything.
• Those who want to continue blaming everyone else for their unhappiness or chaotic mind.
• Those who don’t believe feeling better is possible.
Investment
• Immediate Access Video Lessons, from your laptop, iPad or smartphone
• More than 20 meditations to choose from with the library being expanded each week.
• Repeat the program over and over
Was: $197
Special Offer: $47
Results you can expect
Discover the power of the breath to change your mind patterns from chaotic to calm
Calm your nervous system to reduce stress and anxiety
Help prevent feeling overwhelmed
Improve sleep
Discover new healing perspectives
Improve relationships
Begin to heal past pain
Reduce blood pressure and resting heart rate
And so much more!
Bonus
BONUS: Gentle Yoga Practice with Rachel. Move your body to stimulate healing energy so you can let go of past pain and find rest.
Value: $197
Ready to take the next step?
Invigorate Your Relationships and Communicate Like a Master Mini Course
Do you want:
Deeper connections with the people in your life?
Do you find that there is just too much struggle, fighting, pain, and hurt?
Are you walking on eggshells around people because you just can't say anything right?!
This program is not just for romantic relationships. These methods work with your children, coworkers, parents ... Most PEOPLE you Meet!
As a parent, it can feel like you speak a different language with your kids! Learn these methods and ...
Become a Communication MASTER!
Real and Authentic Connection is Possible!!!
Who is this for?
This mini course was created for those who want deeper and more meaningful connections with the people in their lives. And for those who are dealing with difficult people or relationships and need help learning to communicate more effectively. It is also for those who are unwilling to allow for a mediocre life, but are seeking one that is full of joy and deep and Authentic Connections.
Requirements
• Must be coachable
• Willing to learn and implement action steps
• Willing to move forward, no matter what
Who is this NOT for?
• Those who are looking for a quick fix without introspection
• Those who want to continue blaming everyone else for their unhappiness
• Those who don’t believe that change is possible
Investment
• Immediate Access Video Lessons, from your laptop, iPad or smartphone
• Downloadable Worksheet to help you stay focused, hold you accountable and get you to see results
• Repeat the program over and over
Was: $297
Special Offer: $47
Results you can expect
Learn the #1 reason why relationships are hard and how once you know this you can communicate like a master to understand people and get what you want.
Learn to talk to your spouse, children, coworkers, parents, and anyone you meet with real and authentic connection
Re-wire your brain to STOP over-reacting.
Discover the Power of Pause: A simple system to STOP over-reacting forever.
Discover how to deal with the difficult people in your life so you can protect your peace.
Choose Your Reaction: Get in the Driver's Seat of Your Life
Bonus
BONUS: Special guided meditation designed to specifically improve the relationships in your life.
Bonus: Gentle Yoga Practice with Rachel. Move your body to stimulate healing energy so you can let go of past pain and find rest.
Value: $297
Ready to take the next step?
Giving Back Start With You...
A Portion of Every Dollar You Spend with Rachel Carta Coaching Goes Toward Helping a Person in Need
Who We Help...
With your help, we support survivors of domestic abuse, those in recovery, hospice patients and families, and more.
We know that so many beautiful souls in this world are in dire need of our help. We are grateful for your support, so we can all do more to help in this suffering world.
Your purchase helps others!
We know that so many beautiful souls in this world are in dire need of our help. Your support allows us to do more to help in this suffering world.
A Portion of Your Purchase of Secrets to Authentic Happiness, or any Rachel Carta Coaching Product, Goes Toward Helping a Person in Need.
Who We Help...
With your help, we support survivors of domestic abuse and more.
Discover 12 Steps to heal and manifest an empowered life
Download A Free Chapter From My Number One Bestselling Book "Secrets to authentic happiness"
Transformational!
Occasionally in life you come across something truly transformational. Rachel Carta’s “Secrets to Authentic Happiness” is just that. Rachel weaves touching stories of her own life and experiences along with industry studies to describe and reveal how our thoughts and perspective make all the difference. An amazing read!
- Joyce W.